Three and a bit years ago I fell apart mentally. When this happened my brain took out my body, I would probably guess to make me sit up and notice that I really needed help. Because the truth is I was falling apart mentally for a very long time before that. I lost the ability…
Recovery is really hard. Recognising that you have a problem is actually probably the easiest part of the process and that is really saying something. But when you live with addiction and mental health issues they really just become so much a part of you and who you see yourself as. So when you put…
Worthiness is intrinsically linked to love and belonging. Well so the research says. When we intrinsically don’t feel loved or a sense of belonging at that visceral level then we will also stand outside of our intrinsic sense of worthiness that comes hand in hand with love and belonging. If we believe that we deserve…