Three and a bit years ago I fell apart mentally. When this happened my brain took out my body, I would probably guess to make me sit up and notice that I really needed help. Because the truth is I was falling apart mentally for a very long time before that. I lost the ability… Read More Exercise is medicine
or Posts as the case is for me. I realised the other day that it has been a long time since I wrote something for me, for my own blog that is. I have been writing and being published in places like about bullying. about life with an invisible illness. I have also been the… Read More It’s been a long time between drinks …
Do you need to have the jobs done to unwind or can you ignore the jobs to unwind and look after you? … Read More Unwinding